It's time for a change

Many of us and lots of our kids and grandkids aren't leading a healthy lifestyle. We eat too much, especially eating the "wrong things," foods with sugar and fats. We shop for convenience and eat on the run. We need more exercise than our busy lifestyles seem to allow and we need to eat simpler, healthier food. There are ways to do this, but they require will power or perhaps "won't power" is a better term. When I look at the medical literature, the generations to come may live shorter lives, not longer ones unless they make some significant changes in their lifestyle choices. It's time to face the facts and for those of us who are parents and grandparents to set examples. Our kids don't always seem to hear what we say, but they certainly see what we do.

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